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几小时的睡眠最健康?

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发表于 2012-5-24 17:32:39 |显示全部楼层
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6小时,7小时还是8小时?到底我们需要睡多长时间呢?科学家的最新研究表明7小时或许是最佳的睡眠时常。

Anoop Shankar and his team at West Virginia University has found that those who sleep more or less than seven hours a day are at a raised risk of developing coronary heart disease, the Sleep\\\'journal reported.
《睡眠》杂志报道称弗吉尼亚大学的安普桑卡尔和他的研究小组发现当睡眠不足或者超过7个小时的时候,人更容易患冠心病.


They have based their findings on an analysis of data gathered in a national US study in 2005 on 30,000 adults.
他们是根据2005年在美国一项对3000名成年人进行研究的数据中分析得到的结论。


The study found found that the subjects who said they slept nine hours or longer a day were one-and-a-half times more likely than seven-hour sleepers to develop heart disease.
研究发现每天睡9个小时或者更长时间的人患心脏类疾病的几率是每天睡7个小时的人的1.5倍。


And, adults under 60 who slept five hours or fewer a night raised their risk of developing cardiovascular disease more than threefold compared to people who sleep seven hours, the study found.
睡眠低于5个小时的60岁以下的成年人出现冠心病的几率是睡眠7个小时的3倍。


According to the researchers, short sleep duration is associated with angina, while both sleeping too little and too much are linked to heart attack and stroke.
专家说,睡眠不足常常会出现咽峡炎,睡眠严重不足或者嗜睡容易导致心脏病发作和中风。


The results remained the same after considering age, sex, race, whether the person smoked or drank, whether they were fat or slim, and whether they\\\'re active or couch potato.
这与年龄,性别,种族和是否吸烟喝酒,体型胖瘦,是否喜欢运动并没有关系。






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